- Product: KettleWorx Power Pro 8 Week Rapid Evolution Kettlebell Weight sold on Amazon
- Company: KettleWorx
- My Personal Rating: 9.6 out of 10
Hello! Kettlebells have been on an upward trajectory in the fitness industry over the last few years. The funny thing is kettlebells themselves actually originated in Russia over 200 years ago. So it’s not like they’re totally new to the world in general.
I’d like to give you some information on the KettleWorx Power Pro 8 Week Rapid Evolution Kettlebell Weight kit. It’s a training program that allows your body to move in 3 dimensions providing you with a total body workout.
Cardio, Core, Resistance
The system focuses on cardio, core, and resistance which are 3 of the main components of fitness. The cardio portion is high energy and helps you burn a lot of fat and calories. The core part of the program helps you strengthen your abs in addition to all your other core muscles.
You’ll also be able to get some great resistance training in and tone many parts of your physique. For more information on the health benefits of kettlebell training please see my blog here.
The kit has a Power of Eating in 3’s program to guide you in eating healthy to complement your workouts. I can’t stress enough how important eating a nutritious diet is to maximizing your results.
The program comes with 2 kettlebells which are definitely sufficient to get you started in a kettlebell program. You can choose from 3 pairs of kettlebells. The options are 5 lbs and 10 lbs, 10 lbs and 15 lbs, or 15 lbs and 20 lbs. Once you’re on the Amazon page you can select which set you want from the drop down box. The image above represents the 10 and 15 lb set.
If you’re just starting out in a fitness or kettlebell program I would suggest using the 5 lb and 10 lb set. The kettlebells are durable and made with a high-grade alloy with a vinyl coating. The quality of the kettlebells is actually pretty good compared to others.
The program has a set of dvds that start with an introduction. It also shows you core, cardio, and resistance workouts that cover basic moves with the kettlebells. Once you’ve been doing the program a while, it has some advanced dvds if you want to challenge yourself more. The kit provides a calendar as well which is great to help you stay on track with your progression.
If you’re looking to get started in a fitness program this is an awesome tool to get you jump started in the right direction. Even if you’re already in good shape and just want to maintain your fitness level, these are quality workouts to add variety to your routine.
It is a little costly, however when you look at the package as a whole I think it’s a great value for the price. Please click here for more information on the kit or to order yours today! If you have any comments or questions please let me know and I will get back to you. Thanks for reading and best of luck in your fitness journey!