- Product: FreeMotion i7.9 Incline Trainer, listed on Amazon, sold by and ships from Titan Fitness Equipment
- Free Shipping
- Warranty: Lifetime Base Frame, 3 Years Drive Motor, 3 Years Parts Including Belt and Deck, 3 Years Labor
- My Personal rating 9.6 out of 10
Why Incline Training?
Hello! Today I’d like to give you some information and a review on the i7.9 Incline Trainer elliptical by FreeMotion. So what is an elliptical machine, specifically the i7.9 Incline Trainer elliptical, and how does it affect incline training.
Before I get started I want to give you a little background on Incline Training. Research has shown that walking just 2 mph at a 24% incline increases your heart rate more than running 6 mph with no incline.
It has many advantages to your cardiorespiratory system compared to traditional cardio or treadmill training. Incline training is a great alternative to train your heart and lungs without excessive impact to your joints.
How the i7.9 Incline Trainer Helps Burn Fat
Walking 2 mph at a 21% incline burns about 6.8 kcals (kilocalories) per minute which is fat from your fat stores. Calories that are burned while running with no incline are burned from energy stores. Therefore, the fat you burn walking or running on an incline comes from your body’s fatty areas.
With the i7.9 you can adjust the incline anywhere from -3% up to 30%. The nice thing about it is, when you’re near the end of your workout you can decelerate to a level grade or a decline grade for your cool-down.
How Incline Training Affects Muscle Activation
If you walk at a 27% incline or higher, the major muscle groups in your lower body are activated significantly. For example, at that percent your glutes are activated 100%, your calves 90%, and your hamstrings 73%. If one of your goals is to tone your lower body and glutes, the i7.9 Incline Trainer is one of the best ways to accomplish that.
Variety of Movements Possible
Another great benefit of the i7.9 is the many different movements you can do with it. In addition to walking and running you can also skip on it. This helps engage even more muscles in your legs.
Another movement you can do is called the Soldier March. This is where you raise your arms and legs while you’re walking. By doing this, it gets your arms involved with your workout which helps burn more calories. You can also walk backwards on the trainer if you’re up to really challenging yourself. This will give your quadriceps some exercise as well. Next I’ll talk about some features of the trainer.
- Motor – Direct rear velocity system, self-cooling, 5.0 HP
- Weight Capacity – Accommodates up to 400 lbs walking, 350 lbs running
- Tread Belt – 22″ x 60″ requires no lubrication
- Heart Rate Monitor – Built-in handlebar sensors
- Speed Range – From 0-12 mph by easily touching a Quick Touch button
- Power Incline – Adjustable incline from 0%-30%
- Power Decline – 0% to -3%
- Programs – 34 built-in workout apps
- Display Screen – 10″ HD full color touch screen with Android browser, accessibility to internet via wireless network, iFit display to track and record progress
Summary – The FreeMotion i7.9 Incline Trainer is an excellent way to improve and take your cardiorespiratory system to the next level. At the same time you can burn body fat calories to tone your physique. It’s a tool that will strengthen the major muscles in your lower body while getting yourself in optimal shape.
It does take up a good amount of space so you’ll need to keep that in mind as far as a location to place it. It’s also a little louder than some traditional treadmills.
It may be expensive, but it’s definitely a great value for the cost. I have seen this machine help many people get the results they wanted because they were serious about their fitness. You have to be committed, use it consistently, not let it become a clothes rack and it can help you achieve awesome results as well! I highly recommend this trainer and for more information about it or to order yours today click here.
If you have any questions, comments, or would like to offer a personal review please leave it in the comments section. Thank you for your time and best wishes to a healthy lifestyle!