Hello! My name is Jon Stevens and I’m a Certified Personal Trainer. I’m certified by the National Academy of Sports Medicine (NASM) and National Council on Strength & Fitness (NCSF). If you’d like more information regarding the NASM and their site please click here. I also have a specialization in Fitness Nutrition through the NASM. If you’d like additional information about the NCSF click here to see their site. I also completed the Penn Foster Career College Certified Personal Trainer course.
I retired from the US Army as a Health Care Specialist and I’ve had an interest in health & fitness all my life. I also played several sports growing up and in the military.
Have you ever thought to yourself I’d like to get in shape but I’m not sure how? The purpose of my site is to help people get in excellent shape using simple exercises and understanding basic concepts. With Simple Fitness 123 you won’t have to buy a gym membership or hire a personal trainer to get fit.
I’ll be introducing exercises and showing you fun ways to get in great physical condition at home. These can be done regardless of what stage of fitness you’re at. However, if you prefer to go to a gym the exercises and movements I’ll be sharing can also be performed there. I’m also going to share some basic information on nutrition and tips on living healthy in general.
Please keep in mind that getting in shape is not an overnight process. Although if you put in the work and commit to a lifestyle change you can see awesome results in a short period of time. Getting fit is about living healthy and making wise decisions about diet and exercise.
I also wanted to let you know that I started my own online business with this website and it’s been a great experience! I didn’t know the first thing about building a website but I didn’t need to. Wealthy Affiliate taught me everything I needed step by step with their awesome training! When I did it I was able to get started for free.
If you have something your passionate about you can have your own online business with it as well. It doesn’t have to be fitness, it can actually be anything. For more information and to see how I got started click here. You can do the same thing and get started for free too!
If you have any questions or comments about the site feel free to email me at firstname.lastname@example.org. Or, if you have a comment or question about a page please leave a remark in the comments section of that particular page. You can also email me at email@example.com and I’l gladly get back with you. Thanks for your time, Good Luck in your fitness journey, and let’s get started!
Jon Stevens CPT NASM, NCSF CPT Certificate Penn Foster Career College FNS NASM WLS NASM
DISCLAIMER: THE MATERIAL IN SIMPLEFITNESS123.COM IS INTENDED TO BE OF GENERAL INFORMATIONAL USE ONLY AND IS NOT INTENDED TO CONSTITUTE MEDICAL ADVICE, PROBABLE DIAGNOSIS, OR RECOMMENDED TREATMENTS.